Atta For Weight Loss

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Weight loss advice can often be misleading, with suggestions to avoid staple foods like Rotis due to their carbohydrate content. However, carbohydrates are essential for energy and well-being. Various specialized flours tailored for weight loss are available, offering a balanced approach. Choosing the right low-carb flour is key to meeting your energy needs without excessive carbs. Exploring these flour options can help align your dietary choices with your health goals, ensuring a sustainable and effective weight loss journey.

5 kg.

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Nutritional information of barley – 100 g

Calories	316 K
Carbohydrates	46 gms
Protein	11 gms
Fats	1.3 gms
Niacin	3 mg
Glycemic index	25
Total Fiber	16 gms
Manganese	1.2 mg

In Ayurveda, barley (Yava) is categorized into four key points:

01

Ancient Cereal:

Barley is recognized as an ancient cereal grain with a long history of use in Ayurvedic medicine.

02

Beneficial for Madhumeha:

Barley is considered beneficial for managing conditions like "madhumeha," which is a term for diabetes in Ayurveda. It implies that barley may have properties that can help regulate blood sugar levels.

03

Ayurvedic Characteristics:

Barley possesses specific Ayurvedic characteristics, including:

Rasa (Taste): It has a combination of kashaya (astringent) and madhura (sweet) tastes.
Guna (Quality): It is described as ruksha (dry) and laghu (light).
Virya (Potency): Barley has a shita (cold) potency, meaning it is cooling in nature.
Vipaka (Post-digestive Taste): Its vipaka is katu, which means it has a pungent or slightly spicy post-digestive taste.

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A single cup of barley provides you with 14.2% of your daily niacin requirement

Barley is a nutritional powerhouse, boasting a diverse array of soluble and insoluble fibers, protein, vitamins (B and E), iron, copper, flavonoids, and anthocyanins. This makes it a valuable dietary addition with the added benefit of niacin, which reduces the risk of heart disease. Moreover, barley stands as a versatile grain that aids in cholesterol reduction, blood sugar control, and weight management. Its niacin content helps lower cholesterol levels, prevents LDL oxidation, and reduces platelet aggregation, guarding against blood clot formation. Rich in vitamins and minerals, barley supports digestive health and helps prevent osteoporosis while naturally lowering blood pressure. As a superior alternative to high-GI wheat atta and regular roti, barley regulates sugar levels, promotes satiety, and is particularly advantageous for those with diabetes, heart issues, or high lipid profiles. Let's promote the integration of healthy barley into our diets for enhanced overall well-being.

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