As we age, it becomes increasingly important to prioritize our health. However, many people over the age of forty struggle with determining which exercises to start with and how to begin.

In this webinar, I will address these common obstacles and provide solutions to overcome them. I will also demonstrate how ancient fitness practices such as Meipadam and Karlakattai can help us improve our physical health with ease.

During the webinar, I will lead a 45-minute practical exercise session for all participants to experience the benefits firsthand.

As we approach the traditional festival "Dashahara", I encourage everyone to use this as an opportunity to embark on a new journey towards better health. To celebrate this occasion, I will be offering unbeatable deals exclusively for the webinar attendees.

Register now and take the first step towards a healthier lifestyle