Pain of frozen shoulder is very much familiar I m recovering from it and yes Mental health is getting much n much better 🙏Feeling blessed what I have for god’s grace. Not even I, so many of our family members noticed changes in my posture attitude and the way I approaching since few months. I am really appreciating myself. I am sporty person since childhood. I recovered from my anxity that I used to feal during my banking work when there was too much crowed. After so many years I could enjoy my Garaba Dance which has similar movementa as meipadam. Thaks to Dr Deepak.

After the first demo, got the inside feeling that this exercise will benefit me. Thanks to Dr. Deepak for all his efforts thereafter he is taking on all of us. 1) My Body Posture has improved. I used to bend in my upper back, which is now straightened and hence realise that my height is back to my earlier one.2) Although there is less weight loss in toto, I realise muscle gain.3) Clothes which were tight due to fat gain, now are proper fit, realise the inches loss 4) Improved capacity to lift weight, stretch hands to reach towards the things.5) Increased capacity to bear cold.6) Energy is there for the whole day, continue my work without fatigue.7) Can manage with less sleep also. Earlier used to  feel uneasy, irritated due to less sleep.8) Tingling and numbness in hand during is now reduced.9) Able to regain my concentration.10) Can do the exercises continuously with less tiredness 11) Improved on my positive behaviour, which I had lost.12) Able to forgive and forget thereby seeing improvement in tolerance level. 13) Finally, my faith in Meipaddam and Karlakattai has increased a lot and look at  it as a path towards a healthy life.